This course offers immediately applicable techniques and methods to do something good for your own body and health.
It includes about 25 different exercises and self-massage techniques for the daily care of the hands and upper body.
We can put together your own warm-up program for daily use.
Thus tensions, strains and overstretching of hand muscles become a thing of the past.
It is a prevention program so that you have everything ‘in grip’ for a long time and you can continue your own way with a lot of joy.
This course is eligible for SVA program (SVA-Insurance).
The self-treatment exercises are recommended in case of ‘Maus-Hand’, Carpaltunnelsyndrom and tension in the hand muscles.
If you want to book or purchase - here you can go to the Shop